Take Responsibility

“Everything you do is based on the choices you make. It’s not your parents, your past relationships, your job, the economy, the weather, an argument or your age that is to blame. You and only you are responsible for every decision and choice you make. Period.” – Dr. Wayne Dyer

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Allison Liddle
A Story About a Young Girl at Track Practice

A quick story about a 7th grade girl at track practice. This girl came to track practice ready to run, even though she didn’t really like running she practiced hard and encouraged her team mates. She did the long jump at track meets and ran the 400 meter dash, and also did some relays.

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Allison Liddle
LAUNCH Podcast with Allison Liddle

LAUNCH Podcast’s mission is to help high achievers reach to the next level in their life and their businesses. Each episode is designed to give you strategies and simple steps you can implement today to become the best version of yourself.

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Allison Liddle
How do I practice personal growth?

If you aren’t growing yourself personally, it’ll be hard to move forward in any area of your life.

 

Here is how I intentionally grow myself each day.

 

1.     I read a lot of books. I probably read about 1-2 hours every day. (I don’t really watch TV, and I wake up early to do this)

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Allison Liddle
How do I relax?

I’m a type A person, so relaxing can be difficult for me because I like to plan out my relaxation time. Thankfully, God had me marry a really laid back man named Tony. He knows how to relax and enjoy life. He loves laughing and finding fun things to do. While I’m over thinking things, he just sits down and smiles at me. After fourteen years of marriage I know this means I’m overthinking my relaxation and I need to calm down.

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Allison Liddle
How do I practice gratitude…even on the bad days?

I’m a pretty optimistic person. Every day I wake up and think to myself, “another great day in paradise, let’s do this!”

 I understand that not everybody wakes up like this and I didn’t wake up like this for many years. Then I started to practice gratitude daily and it completely changed my attitude toward life.

Trust me, there are still those days when I get frustrated or overwhelmed. I actually am having days where I’m pushed to make more decisions and bigger decisions that will impact many more people than every before. I don’t take the responsibility I have lightly, so yes, there can be tough days.

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Allison Liddle
How to stay healthy?

You get one body for your entire life. That’s it. I find too often that people do not understand this fact of life until it’s too late.

After my daughter, Avery was born I decided to start leading a healthier lifestyle because I wanted to be around for my children until I was 150 years old. I figured I better start eating healthier and exercising if I wanted that goal to happen.

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Allison Liddle
How to dodge negativity?

I bet you’ve experienced one of those days when everything seems to go wrong? Perhaps your kids are running late, you forgot to make lunches, you snap at your spouse, you’re stressed out about work, and then you have calls or meetings you have to deal with. You may not even be sure why everything is going wrong, but it is.

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Allison Liddle